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Mind over muscle matter

DUBLIN, Ohio – To find the Buckeye State’s epicenter of artisanal ice cream and Wendy’s hamburgers, fly to Columbus and drive north. It is here that the PGA TOUR will be anchored through Sunday, and it was here that fitness-and-nutrition minded Patrick Rodgers began his work week with resistance bands and barbells, lunges and squats, and his trainer Troy Van Biezen overseeing all of it at the gym at Muirfield Village on Tuesday morning. Jordan Spieth, going through his paces nearby, stopped occasionally to grab a new barbell, mindful to duck his head so as not to hinder a CBS camera crew filming the action. Ollie Schniederjans, Jason Dufner, Kevin Kisner were there working out, too, making the Memorial Tournament presented by Nationwide of a piece with the rest of the PGA TOUR. While others pounded golf balls, grooved their putting strokes and charted the course outside in the sun, some of the most important work was happening behind closed doors and amongst mirrored walls. “Most of us are taking fitness pretty seriously these days,â€� said Rodgers, who has embraced functional training largely to prevent repetitive-use injuries, particularly in his back. “It’s funny how it correlates to some of the most successful players.â€� (Rodgers nodded at Kisner and Spieth, who finished 1 and T2, respectively, at last week’s DEAN & DELUCA Invitational.) Jack Nicklaus II quietly pedaled a stationary bike nearby. Players bantered about who had or hadn’t picked up the check at dinner the previous evening, and the upcoming NBA Finals. “It’s hard out here to hit all the balls and practice the putting,â€� said Van Biezen, a Canadian who lives in Dallas, and whose lengthy client list also includes Spieth, Rickie Fowler, Justin Thomas and the Dallas Stars hockey team, among others. “You want to make sure what you do in the gym is productive and not counterproductive. “He’s got a lot of energy,â€� Van Biezen added, nodding at Rodgers, who wore leggings under his shorts, a yellow shirt and a backward baseball cap. “So we really pushed him today.â€� Talk to Van Biezen and others and they cite improved strength and flexibility, but it’s not long before they mention the real goal of all that stretching and sweating: preventing injuries. “Well, I had back issues, so the gym is pretty crucial to me,â€� said Kisner. “Trying to keep everything moving, loose. Especially after a win and a couple cocktails, it helps to sweat it out. “Fitness is a huge part of it,â€� Kisner added, turning serious. “It’s a grind to play 30 weeks a year, 35 weeks a year. What most people don’t understand is how grinding the travel is. The golf is difficult but [so is] the flying and the toting of bags, carrying the families, loading the car seats and everything else.â€� THE GENERATIONAL DIVIDE This week’s Memorial boasts 10 of the top 10 players in the current FedExCup standings, but tournament host Jack Nicklaus, in his long press conference Tuesday, expressed a modicum of disappointment over the absence of four-time major winner Rory McIlroy. The two have struck up a friendship in recent years, and McIlroy called Nicklaus last week to say he would regrettably be withdrawing from the Memorial with a lingering back/rib injury. Nicklaus said he understood, but the subject of injuries was still on his mind. “We played through it,â€� he said of his generation of golfers, adding that they didn’t get injured as much in the first place. Why not? Because they played other sports, which “develop your body better, and it wards off injury betterâ€� than just playing golf and doing golf-specific exercises, Nicklaus said. It sounded plausible—until someone brought up Gary Player. “He kept very supple,â€� Nicklaus said. “Look at him today. He’s still supple. He never built himself to be muscular. He built himself to be strong.â€� There may not be as much of a generation gap as Nicklaus thinks, because that’s what many of today’s players are doing, too. Rodgers is 6 feet, 2 inches tall and 180 pounds, and to look at him you wouldn’t know how much time he spends in the gym. You wouldn’t know he started lifting weights when he was in the seventh grade at Avon Middle School, on the west side of Indianapolis, or that he has transformed his body by adhering especially closely to his fitness regimen over the last six-plus months. He’s no cartoon superhero. If he were a baseball player, he’d be Pittsburgh Pirates star Barry Bonds, not San Francisco Giants star Barry Bonds.     “The biggest thing is preventing injury,â€� says Rodgers, who at 110th in the FedExCup points standings is looking to jump-start his season at the Memorial. “If you don’t do anything, your hips get tight, your butt gets tight, your posture gets sloppy, you lose mobility in your shoulders. It just happens over time if you don’t take care of yourself. I’m more flexible than I’ve been, I’m stronger than I’ve been. I’ve learned more. I’m always learning more. “The interesting thing is I’ve probably been as disciplined and diligent as I’ve ever been for the last six or seven months, and I’ve gained no weight. It’s just I’ve gotten rid of fat. I’ve leaned out and strengthened up quite a bit. I’ve changed the composition of my body.â€� This week marks the 28th PGA TOUR event of the 44-week season. It’s a long road, and some would even call it a grind. Where would Rodgers be if he didn’t go to the gym every morning? Where would he be if he did none of his daily exercises at all? “I would be hurting and aching in a lot of different areas,â€� he said. “I would have lost a lot of weight. I would be weak.â€� THE BRAIN GAME Rodgers has many interests. He played the Big Three sports as a kid, and attended last weekend’s Indianapolis 500. He is also interested in exercise science, which was one of the reasons why he elected to go to Stanford, where he tied Tiger Woods’ record for career wins (11) and set the mark for low career scoring average (70.32). Those gaudy marks notwithstanding, Rodgers remains most passionate about what he learned on campus. “One of the reasons I chose Stanford was I felt like they had an unbelievable fitness program there—some good minds in their sports performance,â€� he said. “I loved going there. I felt like it was such a good place to learn. I wish I could go back and start school all over again.â€� A three-time first-team All-American, Rodgers won all the major awards (Hogan, Nicklaus, Haskins) but also developed some tightness in his spine. So when he turned pro his agent Brad Buffoni, who also represents Zach Johnson, set him up with Van Biezen. “Zach had nothing but good things to say about Troy,â€� Rodgers said. “At the time, I was struggling with some mid-back issues, which made me uneasy heading into a pro career, knowing my quantity of play was only going to go up a little bit. So just the manual therapy every day, his expertise, knowing my body, taking care of myself, has been huge.â€� Meanwhile, Rodgers himself has not gotten huge, which could do more harm than good. “You’ve really got to adapt, day to day,â€� Van Biezen said. “Injury prevention is the number one priority. When he came to me he was having some back injuries. Once we take care of that side of it we address the performance side of it. What I notice is people losing the flexibility in their hips, and losing the flexibility in their mid-back. That’s where a lot of the rotation has to occur in the golf swing. If you lose that, a lot of rotation now occurs in the lower back. Well, the lumbar spine is not made for rotation, but a lot of rotation is going in there, so that’s where it’s getting overworked and that’s why a lot of guys have back pain. “Keep them flexible, keep them stable.â€� In his press conference Tuesday, Nicklaus said he didn’t have a trainer, an entourage or “somebody to cut my toenails in the morning.â€� His audience laughed, but golf is a team sport now, and both of those words are important—the “teamâ€� because of experts like Van Biezen, and the “sportâ€� because of on-site gyms like the one at Muirfield Village, not to mention the fact that the game is now ruled by arguably its best all-around athlete, Dustin Johnson. Supple and lean, the FedExCup and Official World Golf Ranking leader will never be mistaken for muscle-bound Dwayne (the Rock) Johnson of the movies. Nor will Rodgers, Spieth or the others. Their work between the mirrored walls lets them keep shining on smaller screens on the long, televised grind of the TOUR, which alone is more than enough to be pumped about.     

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R. Hojgaard / N. Hojgaard-130
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1st Round 2 Ball - Malnati / Knox v Davis / Svensson
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Davis / Svensson-155
Malnati / Knox+130
1st Round 2 Ball - Hoge / Horschel v Lowry / McIlroy
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Lowry v McIlroy-180
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Theegala / Rai-125
Bhatia / Car Young+105
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McGreevy / Stevens-115
Hisatsune / Kanaya-105
1st Round 2 Ball - Hisatsune / Kanaya v B. Taylor / Skinns
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Stevens / McGreevy-160
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Dickson / Crowe+120
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Cauley / Tway+125
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1st Round 2 Ball - Champ / Griffin v Hossler / Putnam
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1st Round 2 Ball - Phillips / Bridgeman v Valimaki / Silverman
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Bridgeman / Phillips+105
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1st Round 2 Ball - Echavarria / Greyserman v Vegas / Yu
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Greyserman / Echavarria+105
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1st Round 2 Ball - Moore / Clark v Morikawa / Kitayama
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Kitayama / Morikawa+105
Moore / Clark+130
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1st Round Match Up - Fox / Higgo vs Detry / MacIntyre
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1st Round 2 Ball - Detry / MacIntyre v M. Fitzpatrick / A. Fitzpatrick
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A. Fitzpatrick / M. Fitzpatrick+150
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USA-150
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PGA TOUR Fantasy Golf My roster for The American Express (in alphabetical order): Patrick Cantlay Tony Finau Sungjae Im Patrick Reed Scottie Scheffler Matthew Wolff You'll find my starters in Expert Picks Others to consider for each category (in alphabetical order): Scoring: Abraham Ancer; Sam Burns; Cameron Champ; Wyndham Clark; Lanto Griffin; Patton Kizzire; Brooks Koepka; Kevin Na; Sepp Straka Driving: n/a POWER RANKINGS WILD CARD Chris Kirk ... Compelling call here because his two-way T2 at Waialae was the next-best thing to winning, both literally and emotionally. Now set with fully exempt status for the remainder of the season, he cruises forward sans the tick-tock of the medical extension in his ear. So, the possibility of a letdown immediately following the stress is reasonable, but with how he's reengineered his life as a whole, it's an opportunity to further prove that his dedication to recovery is working overtime. His mixed results in tournament history is irrelevant, but his experience here isn't. What's more, he's of the talent to double down on last week's success. Join him. DRAWS Brendan Steele ... The fella has his spots and Waialae is one of them. Chased last year's playoff loss on Oahu with a T4 on Sunday (after co-leading entering the finale). He's also enjoyed success at PGA WEST. Since 2015, he's 6-for-6 with a T2 in 2015, a T6 in 2017 and a T20 in 2018. Charles Howell III ... As he has throughout his career at Waialae, he came through again with a T19 last week to make it 20-for-20 in the tournament. He's "only" 12-for-15 in The American Express but it's his time of year to plug and play. Cameron Champ ... With the way he was striking it late in 2020, I began to wonder if he'd be a fixture in the Power Rankings every time he played. He still could one day but that perspective doesn't wash over me often. When it does, it's usually associated with a talent in his third year on TOUR, which he is. His floor is so solid and above so many others that I'm endorsing him in every format this week, including as a tandem in a two-man One & Done. Placed T21 in his debut here last year. Aaron Wise ... The quiet runner-up to Viktor Hovland at Mayakoba already had a pair of top 20s on the board in 2020-21, so the foundation has been laid for a fruitful contract season. Currently 24th in FedExCup points and 16th in greens hit. Finished T17 at PGA WEST en route to Rookie of the Year honors in 2018. Lucas Glover ... Presents so comfortably as a stripe show from tee to green who just needs a few putts to drop to loiter on the leaderboard. Half of his dozen prior appearances resulted in a top 20 and he's missed only two cuts. Si Woo Kim ... Returns to PGA WEST after a back injury forced him out after an opening 87 last year. He struggled until play resumed in the summer and has kept it in third gear since. Last week's T25 at Waialae was his third top 25 among six cuts made this season. He finished T9 here in 2016 and T40 in 2019. Maverick McNealy ... Lined up as a Sleeper for this event last year and contributed a T37. This season, all four of his paydays in seven starts are top 25s. With his pedigree, the feel is real that his value will only continue to rise. Hop aboard sooner than later. Paul Casey Lanto Griffin Emiliano Grillo Brian Harman Zach Johnson Patton Kizzire Alex Noren FADES Phil Mickelson ... Missed the cut in his debut as host of the tournament last year, just as he did in 2018 before sharing runner-up honors in 2019. He's had his moments since turning 50 last June, but most were reserved for the PGA TOUR Champions where he prevailed in both starts. Rickie Fowler ... Still waiting for him to put four rounds together since investing in swing changes. He's too good for it not to happen at some point, but gamers have no reason to extend themselves, especially with his price tag in DFS. Francesco Molinari ... This is his fifth appearance in the tournament but his first since moving to its host state of California. Went 1-for-3 in the fall with a T15 in Houston, but it's fair to question how much rust has formed given he sat out seven months of 2020. Gary Woodland ... With a torn labrum in his hip and multiple cortisone shots to alleviate the pain in recent months, it's a wonder that he's still attempting to compete. He is not advised unless you have interest in his opponent in a head-to-head. This is his first appearance in the Coachella Valley in seven years. Russell Henley ... His surge after the three-month shutdown of 2020 was extended to a T11 at Waialae, but it's time to give him a breather. After a pair of forgettable finishes in The American Express in 2013 and 2016, he's gone 0-for-3. Respect the absence of tournament success. Seung-Yul Noh ... Since his last PGA TOUR appearance at the 3M Open last summer (where a shoulder injury forced him to withdraw during the second round), he recorded a pair of top 25s in as many starts on the KPGA. However, he hasn't competed anywhere since, so expect inconsistency out of the gate. With 22 starts remaining on his Major Medical Extension, he remains an intriguing flier in deeper salary leaguers. Joohyung (Tom) Kim ... The 18-year-old phenom from South Korea captured our attention in the fall and I'm tracking him in Rookie Watch, but the transition to excellence from courses in Asia to PGA TOUR-caliber proving grounds is a biggie. Yet, DFSers almost are obligated to work him into at least one lineup to begin connecting with him emotionally. Rule No. 1: Have fun! Byeong Hun An Brian Gay Denny McCarthy Pat Perez Brandt Snedeker RETURNING TO COMPETITION Ryan Moore ... Hasn't played since withdrawing during the second round of THE NORTHERN TRUST five months ago with an injured back. The Las Vegas resident had committed to the Shriners in October, a tournament that he won in 2012, but he withdrew before the tournament commenced. Now that he's sat out more than four months, he's eligible for a Major Medical Extension in 2021-22 if he needs it. He opened 2020 with a T6 at PGA WEST, so with another one this week, he'll be on his way to keeping his card, anyway. Worthy of a spot in fractional DFS situations. Graeme McDowell ... Committed to the Abu Dhabi HSBC Championship. He last competed in December at the DP World Tour Championship where he withdrew after the second round with a back injury. His only top-30 finish anywhere since winning in Saudi Arabia almost a year ago was a T24 at the BMW PGA Championship in October. Kiradech Aphibarnrat ... Also slated to peg it in Abu Dhabi this week. He was last seen walking off El Camaleón during his second round at Mayakoba due to a sore ankle. The 31-year-old was among the handful of internationals who returned late to competition after the three-month shutdown. He already was scuffling entering the unplanned break, but he went just 3-for-8 worldwide with one top-35 finish (T11, Bermuda). NOTABLE WDs Jon Rahm ... The 2018 champ is nursing a sore back. Brendon Todd ... It wasn't all that long ago when he'd have done anything he could have to appear in a PGA TOUR event, but you can't play them all and he's regained the control of his schedule again. After opening 2021 with a T13 at Kapalua, he finished T41 at Waialae. Sebastián Muñoz ... Went T17-T65 on the Aloha Swing. He's well-positioned to contribute in all formats all season, but he's still learning how to build a sensible schedule in the long-term. Harold Varner III ... Just 1-for-5 with a T18 in 2019 in this tournament, so gamers won't miss him. Currently 104th in the FedExCup on the shoulders of a pair of top 15s in the fall. Branden Grace ... His tournament debut will have to wait for another year. After missing the cut in Honolulu, he ranks 136th in the FedExCup with no better than a T29 (Safeway) among four cuts made in nine starts this season. D.J. Trahan ... The 2008 champ tested positive for COVID-19. Opened the season with four straight paydays but crawled into the holiday hiatus by going 0-for-3. Now 137th in the FedExCup. Ryan Brehm ... Sits 156th in the FedExCup with four cuts made in five starts but he's yet to connect for a top 25 since regaining his card in 2019-20. In fact, the 34-year-old has only one top 25 in 50 PGA TOUR starts as a professional. K.J. Choi ... After finishing 71st at the Sony Open in Hawaii, he's opted to stay in the state to compete in the Mitsubishi Electric Championship at Hualalai. Remains fully exempt on the PGA TOUR via a career earnings exemption. POWER RANKINGS RECAP - Sony Open in Hawaii Power Ranking Golfer Result 1 Sungjae Im T56 2 Collin Morikawa T7 3 Webb Simpson T4 4 Joaquin Niemann T2 5 Harris English T32 6 Ryan Palmer T41 7 Daniel Berger T7 8 Kevin Kisner T32 9 Cameron Smith T62 10 Charles Howell III T19 11 Matt Kuchar MC 12 Russell Henley T11 13 Lanto Griffin T41 14 Abraham Ancer MC 15 Takumi Kanaya MC Wild Card Marc Leishman T4 SLEEPERS - Sony Open in Hawaii Golfer Result Tom Hoge MC Henrik Norlander MC C.T. Pan MC Chez Reavie T67 Kyle Stanley MC BIRTHDAYS AMONG ACTIVE GOLFERS ON THE PGA TOUR January 19 ... Brian Harman (34); Tommy Fleetwood (30) January 20 ... none January 21 ... none January 22 ... Graham DeLaet (39) January 23 ... Jamie Lovemark (33) January 24 ... Jim Knous (31) January 25 ... Andrew Putnam (32) As of January 26, 2021, PGATOUR.COM will no longer support Livefyre commenting on our website. 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Rory McIlroy off to another strong start at The OpenRory McIlroy off to another strong start at The Open

ST. ANDREWS, Scotland – St. Andrews starts with one of the most famous tee shots in golf. It’s also one of the easiest. All it requires is hitting an iron into an expanse of grass that’s wider than a football field and still serves as a park one day per week. The Old Course’s opening hole, surrounded by stone buildings that have stood for centuries, gently sends golfers on their way as they start their trek out of town and toward the Eden Estuary. RELATED: McIlroy tests driving irons at St. Andrews The dozens of shots played after that opening salvo have a different tenor. Especially in this week’s firm conditions, they require the correct combination of touch and shape and the proper consideration of a variety of variables. Rory McIlroy said the Old Course is playing “fiddly” this week. In this era obsessed with clubhead speed, simply whaling away doesn’t provide the proper solution to St. Andrews’ complex puzzle. At times, it can only exacerbate the error. Precision outweighs power, which seems only appropriate for a course where players once competed with wooden clubs and balls stuffed with feathers. A trip to the Old Course is a trek through time. Some ponder centuries past when they step on these greens, trying to imagine what it looked like when Old Tom Morris was working across the street. Others travel back a matter of decades, reliving triumphs by Jack Nicklaus or the dominance of Tiger Woods. Rory McIlroy’s mind surely traveled back to 2010 when he stepped to St. Andrews’ first tee Thursday, if only for a moment. That was the last time he competed in an Open Championship at the Old Course. He was just a couple months removed from a pair of milestones, his 21st birthday and first PGA TOUR title. Already one of the top 10 players in the world ranking, he was one of the game’s rapidly-rising prospects. He started that week with a record-tying 63 before severe weather, and perhaps a bit of immaturity, led to an 80 in the second round. Finishing third that week despite such a poor round only portended his talent. It was apparent he was on the verge of something big. And he was. But for all he has accomplished in the dozen years since – winning four majors, two FedExCups and a PLAYERS as part of 21 PGA TOUR victories – those earlier days still represent the standard by which he is judged … and judges himself. He’s spent countless hours and read dozens of books trying to regain the freedom of those days when his swing was unencumbered and he walked the fairways with a bounce that exuded both confidence and optimism. That McIlroy was more volatile, as evidenced by the eight-shot wins in two majors and the ill-timed 80s in two others. With age has come consistency. The responsibilities of life require it. But the victories, at least in golf’s Grand Slam events, have not. McIlroy’s most recent major victory came when he lifted the Claret Jug in 2014. There has been progress this year, though. For the first time in his career, he’s finished in the top 10 in the year’s first three majors (and has already ensured that this is the first time since 2014 that he’ll have three major top-10s in the same year). A runner-up at the Masters, where he shot 64 on Sunday but never threatened Scottie Scheffler, was followed by top-10s at the PGA Championship and U.S. Open. He held the first-round lead at Southern Hills and was just one shot off the lead at Brookline, reversing what had become a troubling trend. The burden of expectations had bore fruit in opening rounds. His struggles on major Thursday were followed by frustrating displays of brilliance that required wondering, “What if?” In majors, his best came out when the stakes had already been lowered. It was like scoring 20 points in the fourth quarter of a blowout. McIlroy has still made his mistakes in majors this year but, like when he left St. Andrews in 2010, he seemed like a man on the verge. “I’m closer than I’ve been in awhile,” he said after the final round of last month’s U.S. Open, where he finished four back of Matt Fitzpatrick. McIlroy is off to another strong start at St. Andrews, shooting 66 on Thursday to sit in second place, two shots behind PGA TOUR rookie Cameron Young. McIlroy’s best attribute is his ability to overpower courses but he also displayed finesse when necessary. Playing partner Collin Morikawa called it “a really solid round of golf” that featured few errors. “Hit it in the right spots,” Morikawa said. “When he was out of position, put it in a great spot. Overall, it was awesome.” McIlroy made seven birdies and just a single bogey in conditions that haven’t always suited his strengths. “’Fiddly’ hasn’t really been my forte over the years,” he admitted, “but I’m hopefully going to make it my forte this week.” Playing with more freedom, the same characteristic that was his greatest strength in the nascent years of his career, has been the solution for his struggles out of the gate in Grand Slam events, he said. He said his game feels “quiet,” without any pressing concerns. “I’ve played with a little more freedom because I can, because I’m in more control of my swing and my game,” McIlroy said. “I feel sometimes when you get into the weeds with what you’re trying to do with golf swing or with coaches, they’re sort of trying to tell you how to play the game. I’m pretty good at this game. I think I know what I’m doing. I needed to take ownership of it again, and I think that’s where the freedom comes from.” McIlroy reunited with coach Michael Bannon late last year after seeking to add distance. McIlroy’s most recent win, at the RBC Canadian Open, came without caddie Harry Diamond, who was at home after his wife gave birth. It required him to make more decisions on the course and rely less on his longtime looper. Playing alongside Morikawa, the defending Open champion, and Xander Schauffele, who’s won his last two starts, McIlroy began Thursday with a birdie on the opening hole that drew a loud roar from the fans in the grandstands behind the green. He birdied three in a row on Nos. 5-7 before driving the 12th green to reach 5 under. He bogeyed the next hole before making birdie on the back nine’s lone par-5, the long 14th, and adding another birdie on the home hole. His swing lacked tension or strain, which makes the game look easy, especially on rounds like Thursday’s. But was it? “It never feels easy,” he said. “There’s just little parts of the round that it sort of shows you where you’re at with everything and mentally, physically. I came through those little tests today unscathed. I’m really proud of that.” McIlroy could be a man on the verge, just as he was a dozen years ago.

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