PEBBLE BEACH, Calif. – It’s been roughly a year since Jason Day first discussed the balloon therapy that helps keep his rib cage in place, strengthens his core and loosens his back. That means a year of 30-minute sessions blowing into balloons at the gym while others are pumping iron. “Mind you, you feel self-conscious because you’re in the gym blowing up balloons and no one else is blowing up balloons,â€� Day said. On the flip side, he’s become pretty adept at it. “Got really good at farm animals and … swords and stuff like that,â€� he said. “If you need a kids’ party, I can do it for you.â€� Related: Leaderboard | Pro-am leaderboard | TOUR Insider: Five wins and Phil’s lucky silver dollar Yes, he knows exactly how that comes across. But at this point, the 32-year-old Australian is trying anything he can to stay healthy and avoid the kind of back problems that have nagged at his career. The latest example came late in 2019 when he aggravated his back during a practice session and was forced to miss the Presidents Cup in his native land. Of course, when he’s healthy, the 12-time PGA TOUR winner is one of golf’s best players. He showed that again Friday at the AT&T Pebble Beach Pro-Am when he shot a bogey-free 8-under 64 at Pebble Beach – tying Chris Baker’s 64, also at Pebble Beach, for low round of the day – to move into solo second at 12 under, two shots behind leader Nick Taylor at the halfway point. Both Day and Taylor will be at Spyglass Hill on Saturday in the final day of the three-course rotation. It’s no surprise that Day is playing well in this event. He has six top-10 finishes in 10 career starts, including top-5s in the previous three years. “I would like to change having the top-5s,â€� Day said. “I would like to win.â€� It’s getting close to two years since Day’s last TOUR win at the 2018 Wells Fargo Championship. He was ranked seventh in the world after that win, but a tough 2019 campaign dropped him to 46th entering this week. The pain in his back became so bad – and the stress to deliver on those high expectations became so intense – that he wondered if he should continue playing. Frustrating and losing confidence, he told his wife at one point, “I think I’m nearly done here.â€� But those dark moments subsided. He persevered, hoping his health and his game would improve. Even if he’s not all the way back to where he once was – he ended 2016 as the game’s top-ranked player — he feels better about things. One area that seems to be coming around is his putting. He’s doing less of it during practice rounds – instead of 200 putts that might take more than two hours, he’s about at half that amount – and that’s allowed him to focus more on it. “Hoping that kind of lowering the reps and upping the concentration … will kind of even itself out,â€� he said. Oh, and yes, the balloon therapy helps, too. It was developed by the Postural Restoration Institute more than a decade ago. Day’s trainer Kevin Duffy introduced his client to it. After his round Friday, Day explained how it works. “If I stood with my shirt off, my rib cage always faces right,â€� he said. “So I’m trying — through balloons, blowing into them; I could do it without it – and I’m trying to hold a certain position and get my rib cage back into position. “But through blowing up a balloon, it actually pressurizes everything for you because if you don’t hold that breath and exhale out, it honestly feels like you’re suffocating. That’s the feeling that I’m trying to get.â€� He wants to make sure his thoracic is mobile and that he’s not turning from his lower back. “That’s really kind of why a lot of golfers have back problems because they get too tight in the thoracic and then they get tight hips and then they get their rotation through their lower back,â€� he said. So now, of course, you’re going to picture him blowing into balloons. Smile if you will. But also take another look at the second-round leaderboard. Jason Day is producing more than farm animals this week.
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3rd Round 2-Balls - R. MacIntyre / J. Rose | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Robert MacIntyre | -125 |
Justin Rose | +105 |
3rd Round Match-Ups - A. Bhatia v J. Rose | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Akshay Bhatia | -120 |
Justin Rose | +100 |
3rd Round Match-Ups - R. MacIntyre vs A. Rai | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Aaron Rai | -110 |
Robert MacIntyre | -110 |
3rd Round Six Shooter - X. Schauffele / V. Hovland / S. Lowry / J. Spieth / A. Rai / R. MacIntyre | |
Type: 3rd Round Six Shooter - Status: OPEN | |
Xander Schauffele | +320 |
Shane Lowry | +400 |
Viktor Hovland | +400 |
Jordan Spieth | +450 |
Aaron Rai | +475 |
Robert MacIntyre | +500 |
3rd Round 2-Balls - R. Fowler / H. English | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Harris English | -130 |
Rickie Fowler | +110 |
3rd Round 2-Balls - S. Lowry / L. Glover | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Shane Lowry | -135 |
Lucas Glover | +115 |
3rd Round Match-Ups - S. Lowry vs J. Spieth | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Shane Lowry | -115 |
Jordan Spieth | -105 |
3rd Round 2-Balls - A. Scott / S. Im | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Sungjae Im | -155 |
Adam Scott | +130 |
3rd Round Match-Ups - D. McCarthy vs S. Im | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Sungjae Im | -115 |
Denny McCarthy | -105 |
3rd Round Match-Ups - A. Scott vs S. Burns | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Sam Burns | -130 |
Adam Scott | +110 |
3rd Round 2-Balls - S. Burns / A. Bhatia | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Akshay Bhatia | -120 |
Sam Burns | +100 |
3rd Round 2-Balls - C. Kirk / A. Rai | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Aaron Rai | -175 |
Chris Kirk | +145 |
JM Eagle LA Championship | |
Type: Winner - Status: OPEN | |
Minjee Lee | +500 |
Ashleigh Buhai | +550 |
Ingrid Lindblad | +550 |
Jeeno Thitikul | +900 |
Nelly Korda | +1000 |
Lauren Coughlin | +1200 |
Miyu Yamashita | +1200 |
Jin Hee Im | +1800 |
Sei Young Kim | +1800 |
Akie Iwai | +3000 |
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3rd Round 2-Balls - R. Hisatsune / T. Detry | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Thomas Detry | -115 |
Ryo Hisatsune | -105 |
3rd Round 2-Balls - J. Spieth / D. Berger | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Daniel Berger | -120 |
Jordan Spieth | +100 |
3rd Round 2-Balls - D. McCarthy / V. Hovland | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Denny McCarthy | -115 |
Viktor Hovland | -105 |
3rd Round Match-Ups - X. Schauffele vs V. Hovland | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Xander Schauffele | -145 |
Viktor Hovland | +120 |
3rd Round Score - Collin Morikawa | |
Type: 3rd Round Score - Status: OPEN | |
Over 68.5 | -110 |
Under 68.5 | -120 |
3rd Round Score - Xander Schauffele | |
Type: 3rd Round Score - Status: OPEN | |
Over 68.5 | -125 |
Under 68.5 | -105 |
3rd Round Score - Scottie Scheffler | |
Type: 3rd Round Score - Status: OPEN | |
Over 67.5 | -150 |
Under 67.5 | +115 |
3rd Round Score - Russell Henley | |
Type: 3rd Round Score - Status: OPEN | |
Over 68.5 | -150 |
Under 68.5 | +115 |
3rd Round Score - Tommy Fleetwood | |
Type: 3rd Round Score - Status: OPEN | |
Over 68.5 | -150 |
Under 68.5 | +115 |
3rd Round Score - Justin Thomas | |
Type: 3rd Round Score - Status: OPEN | |
Over 68.5 | -165 |
Under 68.5 | +125 |
3rd Round Score - Si Woo Kim | |
Type: 3rd Round Score - Status: OPEN | |
Under 69.5 | -145 |
Over 69.5 | +110 |
3rd Round Score - Brian Harman | |
Type: 3rd Round Score - Status: OPEN | |
Over 69.5 | +120 |
Under 69.5 | -155 |
3rd Round Score - Patrick Cantlay | |
Type: 3rd Round Score - Status: OPEN | |
Over 68.5 | -150 |
Under 68.5 | +115 |
3rd Round Score - Jason Day | |
Type: 3rd Round Score - Status: OPEN | |
Over 69.5 | +130 |
Under 69.5 | -170 |
3rd Round 2-Balls - X. Schauffele / M. Kuchar | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Xander Schauffele | -185 |
Matt Kuchar | +150 |
3rd Round 2-Balls - M. Greyserman / B. Horschel | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Billy Horschel | -125 |
Max Greyserman | +105 |
3rd Round 2-Balls - J. Day / S. Jaeger | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Jason Day | -140 |
Stephan Jaeger | +120 |
3rd Round Match-Ups - J. Day vs W. Clark | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Jason Day | -125 |
Wyndham Clark | +105 |
3rd Round 2-Balls - A. Baddeley / R. Hoey | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Rico Hoey | -200 |
Aaron Baddeley | +220 |
Tie | +750 |
3rd Round Six Shooter - J. Day / W. Clark / M. McNealy / B. Harman / SW Kim / K. Bradley | |
Type: 3rd Round Six Shooter - Status: OPEN | |
Jason Day | +400 |
Wyndham Clark | +400 |
Brian Harman | +425 |
Maverick McNealy | +425 |
Si Woo Kim | +425 |
Keegan Bradley | +450 |
3rd Round 2-Balls - M. Fitzpatrick / P. Cantlay | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Patrick Cantlay | -190 |
Matt Fitzpatrick | +155 |
3rd Round Match-Ups - P. Cantlay vs J. Thomas | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Patrick Cantlay | -115 |
Justin Thomas | -105 |
3rd Round Match-Ups - J.T. Poston vs M. Fitzpatrick | |
Type: 3rd Round Match-Ups - Status: OPEN | |
J.T. Poston | -120 |
Matt Fitzpatrick | +100 |
3rd Round 2-Balls - B. Martin / C. Ramey | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Chad Ramey | +100 |
Ben Martin | +110 |
Tie | +750 |
3rd Round Six Shooter - S. Scheffler / C. Morikawa / P. Cantlay / J. Thomas / R. Henley / T. Fleetwood | |
Type: 3rd Round Six Shooter - Status: OPEN | |
Scottie Scheffler | +250 |
Collin Morikawa | +375 |
Patrick Cantlay | +450 |
Justin Thomas | +500 |
Russell Henley | +550 |
Tommy Fleetwood | +550 |
3rd Round Six Shooter - JT Poston / M. Fitzpatrick / A. Novak / M. Hughes / R. Gerard / B. Campbell | |
Type: 3rd Round Six Shooter - Status: OPEN | |
JT Poston | +350 |
Matt Fitzpatrick | +375 |
Andrew Novak | +425 |
Mackenzie Hughes | +450 |
Ryan Gerard | +450 |
Brian Campbell | +550 |
3rd Round 2-Balls - S. Valimaki / K. Bradley | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Keegan Bradley | -140 |
Sami Valimaki | +120 |
3rd Round Match-Ups - S.W. Kim vs K. Bradley | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Si Woo Kim | -115 |
Keegan Bradley | -105 |
3rd Round 2-Balls - H. Hall / A. Tosti | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Harry Hall | -110 |
Alejandro Tosti | +120 |
Tie | +750 |
3rd Round 2-Balls - C. Davis / B. Campbell | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Brian Campbell | -110 |
Cam Davis | -110 |
3rd Round Match-Ups - R. Gerard vs B. Campbell | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Ryan Gerard | -120 |
Brian Campbell | +100 |
3rd Round Match-Ups - K. Vilips vs C. Davis | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Cam Davis | -130 |
Karl Vilips | +110 |
3rd Round 2-Balls - S. Power / R. Hoshino | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Seamus Power | -125 |
Rikuya Hoshino | +135 |
Tie | +750 |
3rd Round 2-Balls - D. Skinns / Z. Blair | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Zac Blair | -110 |
David Skinns | +120 |
Tie | +750 |
3rd Round 2-Balls - K. Vilips / R. Gerard | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Ryan Gerard | -135 |
Karl Vilips | +115 |
3rd Round 2-Balls - C. Morikawa / M. McNealy | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Collin Morikawa | -185 |
Maverick McNealy | +150 |
3rd Round Match-Ups - M. McNealy vs B. Harman | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Brian Harman | -110 |
Maverick McNealy | -110 |
3rd Round Match-Ups - S. Scheffler vs C. Morikawa | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Scottie Scheffler | -145 |
Collin Morikawa | +120 |
3rd Round 2-Balls - W. Chandler / M. Wallace | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Matt Wallace | -185 |
Will Chandler | +210 |
Tie | +750 |
3rd Round 2-Balls - J.T. Poston / B. Harman | |
Type: 3rd Round 2-Balls - Status: OPEN | |
J.T. Poston | -115 |
Brian Harman | -105 |
3rd Round 2-Balls - K. Mitchell / M. NeSmith | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Keith Mitchell | -170 |
Matt NeSmith | +185 |
Tie | +750 |
3rd Round 2-Balls - S. Scheffler / W. Clark | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Scottie Scheffler | -260 |
Wyndham Clark | +210 |
3rd Round 2-Balls - C. Kim / D. Wu | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Chan Kim | -135 |
Dylan Wu | +150 |
Tie | +750 |
3rd Round 2-Balls - T. Fleetwood / M. Hughes | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Tommy Fleetwood | -155 |
Mackenzie Hughes | +130 |
3rd Round Match-Ups - R. Henley vs T. Fleetwood | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Russell Henley | -115 |
Tommy Fleetwood | -105 |
3rd Round Match-Ups - A. Novak vs M. Hughes | |
Type: 3rd Round Match-Ups - Status: OPEN | |
Andrew Novak | -115 |
Mackenzie Hughes | -105 |
3rd Round 2-Balls - C. Hoffman / M. Thorbjornsen | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Charley Hoffman | +105 |
Michael Thorbjornsen | +105 |
Tie | +750 |
3rd Round 2-Balls - R. Henley / A. Novak | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Russell Henley | -170 |
Andrew Novak | +145 |
3rd Round 2-Balls - J. Dahmen / G. Higgo | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Joel Dahmen | +100 |
Garrick Higgo | +110 |
Tie | +750 |
3rd Round 2-Balls - J. Thomas / S.W. Kim | |
Type: 3rd Round 2-Balls - Status: OPEN | |
Justin Thomas | -150 |
Si Woo Kim | +125 |
3rd Round 2 Balls - N. Korda v M. Katsu | |
Type: 3rd Round 2 Balls - Status: OPEN | |
Nelly Korda | -190 |
Minami Katsu | +210 |
Tie | +750 |
3rd Round 2 Balls - J. Thitikul v P. Delacour | |
Type: 3rd Round 2 Balls - Status: OPEN | |
Jeeno Thitikul | -275 |
Perrine Delacour | +290 |
Tie | +800 |
3rd Round 2 Balls - A. Lee v P. Anannarukarn | |
Type: 3rd Round 2 Balls - Status: OPEN | |
Pajaree Anannarukarn | +100 |
Andrea Lee | +110 |
Tie | +750 |
3rd Round 2 Balls - L. Coughlin v Y. Liu | |
Type: 3rd Round 2 Balls - Status: OPEN | |
Lauren Coughlin | -190 |
Yan Liu | +210 |
Tie | +750 |
3rd Round 2 Balls - M. Lee v M. Yamashita | |
Type: 3rd Round 2 Balls - Status: OPEN | |
Minjee Lee | -105 |
Miyu Yamashita | +115 |
Tie | +750 |
3rd Round 2 Balls - A. Buhai v I. Lindblad | |
Type: 3rd Round 2 Balls - Status: OPEN | |
Ashleigh Buhai | +100 |
Ingrid Lindblad | +110 |
Tie | +750 |
Volvo China Open | |
Type: Winner - Status: OPEN | |
Eugenio Lopez-Chacarra | +225 |
Haotong Li | +225 |
Kiradech Aphibarnrat | +600 |
Zecheng Dou | +800 |
Yannik Paul | +1100 |
Jordan Smith | +1200 |
Tapio Pulkkanen | +1200 |
Ashun Wu | +6500 |
Jacob Skov Olesen | +6500 |
Sam Bairstow | +6500 |
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Final Round 2 Ball - E. Smylie v MK Kim | |
Type: Final Round 2 Ball - Status: OPEN | |
Minkyu Kim | -105 |
Elvis Smylie | +115 |
Tie | +750 |
Final Round 2 Ball - A. Wu v J. Smith | |
Type: Final Round 2 Ball - Status: OPEN | |
Jordan Smith | -150 |
Ashun Wu | +165 |
Tie | +750 |
Final Round 2 Ball - T. Pulkkanen v Z. Dou | |
Type: Final Round 2 Ball - Status: OPEN | |
Zecheng Dou | -105 |
Tapio Pulkkanen | +115 |
Tie | +750 |
Final Round 2 Ball - Y. Paul v K. Aphibarnrat | |
Type: Final Round 2 Ball - Status: OPEN | |
Kiradech Aphibarnrat | +100 |
Yannik Paul | +110 |
Tie | +750 |
Final Round 2 Ball - H. Li v E. Lopez-Chacarra | |
Type: Final Round 2 Ball - Status: OPEN | |
Haotong Li | -105 |
Eugenio Lopez-Chacarra | +115 |
Tie | +750 |
Major Specials 2025 | |
Type: To Win A Major 2025 - Status: OPEN | |
Scottie Scheffler | +160 |
Bryson DeChambeau | +350 |
Xander Schauffele | +350 |
Ludvig Aberg | +400 |
Collin Morikawa | +450 |
Jon Rahm | +450 |
Brooks Koepka | +700 |
Justin Thomas | +700 |
Viktor Hovland | +700 |
Hideki Matsuyama | +800 |
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PGA Championship 2025 | |
Type: Winner - Status: OPEN | |
Rory McIlroy | +500 |
Scottie Scheffler | +500 |
Bryson DeChambeau | +1400 |
Ludvig Aberg | +1400 |
Xander Schauffele | +1400 |
Jon Rahm | +1800 |
Collin Morikawa | +2000 |
Brooks Koepka | +2500 |
Justin Thomas | +2500 |
Viktor Hovland | +2500 |
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US Open 2025 | |
Type: Winner - Status: OPEN | |
Rory McIlroy | +500 |
Scottie Scheffler | +500 |
Bryson DeChambeau | +1200 |
Xander Schauffele | +1200 |
Jon Rahm | +1400 |
Ludvig Aberg | +1400 |
Collin Morikawa | +1600 |
Brooks Koepka | +1800 |
Viktor Hovland | +2000 |
Justin Thomas | +2500 |
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The Open 2025 | |
Type: Winner - Status: OPEN | |
Rory McIlroy | +500 |
Scottie Scheffler | +550 |
Xander Schauffele | +1100 |
Ludvig Aberg | +1400 |
Collin Morikawa | +1600 |
Jon Rahm | +1600 |
Bryson DeChambeau | +2000 |
Shane Lowry | +2500 |
Tommy Fleetwood | +2500 |
Tyrrell Hatton | +2500 |
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Ryder Cup 2025 | |
Type: Winner - Status: OPEN | |
USA | -150 |
Europe | +140 |
Tie | +1200 |