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Recovery main focus for Tiger Woods

ST. LOUIS – Tiger Woods knows Father Time is undefeated and as such his focus leading into the PGA Championship has been on recovery. The 42-year-old 79-time PGA TOUR winner has a hectic schedule going forward, this being the second tournament of likely five he will play in a six-week span. Mindful of the stress on his surgically fused back and just his all-around energy levels, Woods has taken a less-is-more approach. So despite having not seen Bellerive Country Club short of half a practice round in 2001, Woods took Monday off to recover from his performance at the World Golf Championships–Bridgestone Invitational. And with thunderstorms pulling players off the course in St. Louis on Tuesday, he was once again limited in practice, playing just five holes. “I needed that day off. Yesterday I spent a few times in the ice bath just trying to get some inflammation down and just trying to get ready for the rest of the week,â€� the 1999, 2000, 2006 and 2007 PGA Championship winner admitted. “And a lot of stretching. Did a leg lift yesterday as well and was ready to go for today.â€� Woods wouldn’t go into details about where the inflammation was other than to say “everywhereâ€� and said he went into the ice three times. Athletes regularly use ice baths with the belief it speeds up recovery and reduces muscle soreness. With temperatures soaring in Akron last week and the same high heat expected again here in St. Louis, freshness is key for the veteran. “There’s going to be certain days that I’m just not going to have the speed and the flexibility and the movement that I once did,â€� Woods continued. “I’m 42 now, and I’ve had four back surgeries. So things are going to be different from day-to-day, and it’s just about managing it. “I didn’t really have any of those issues early in my career because I didn’t have a fixed point in my back. My knee used to hurt a lot, but I could play around that. Playing around my spine’s a little bit different.â€� Woods says this season – which has netted four top-10s including a T6 at the recent Open Championship – has been a learning curve as far as his physical limitations go. As he figures those out, he adjusts accordingly. In the past he would use weather delays like those on Tuesday to lift more in the gym or go for long distance runs. Not so now. And while Wednesday will be hectic as players try to cram in last-minute practice time, Woods will be mindful of his energy levels. “I’ll try and get as many holes as I possibly can but also make sure that I’m ready for an a.m. start on Thursday,â€� he said Woods starts his campaign at 8:23 a.m. CDT Thursday with Rory McIlroy and Justin Thomas off the 10th tee.

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Type: To Win A Major 2025 - Status: OPEN
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Tiger Woods makes it clear to his competitors that there won’t be much chit-chatting during “winning time”Tiger Woods makes it clear to his competitors that there won’t be much chit-chatting during “winning time”

At his Tuesday pre-tournament press conference ahead of the Genesis Open, Woods was asked whether he could “turn the cold shoulder” to some of the young stars he’s formed relationships with — two of which, Rory McIlroy and Justin Thomas, he’ll tee it up with on Thursday and Friday at Riviera — in recent years, and how he thought they’d react. “I don’t care how they react,” Woods said.

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Rory McIlroy takes 54-hole lead at THE CJ CUPRory McIlroy takes 54-hole lead at THE CJ CUP

RIDGELAND, S.C. — Rory McIlroy made two eagles that made the rest of his day feel better Saturday at THE CJ CUP in South Carolina. His 4-under 67 was enough for a one-shot lead and a clear road to return to No. 1 in the world. McIlroy, the reigning FedExCup champion, hit a 6-iron that took the slope and rolled out to 2 feet for eagle on the par-5 fourth. He smashed a 376-yard drive and made his second eagle with a 30-foot putt from the tightly mown grass off the green on the par-5 12th. The rest of the round was even par, a mix of good birdies and sloppy bogeys, and it added to a one-shot lead over Jon Rahm, Kurt Kitayama and K.H. Lee. “You take away those two holes and I was even par for the rest of the round. Felt like it was a little scrappy coming in, but did enough to hang in there and shoot a solid score,” McIlroy said. McIlroy was at 13-under 200, with hopes set on going back to No. 1 in the world for the ninth time in his career, and first time since the summer of 2020. Having been there, all he said he truly cared about was winning. Ditto for Rahm, who had to scrap his way through a series of bogeys for a 70. Rahm started the second round tied for the lead. He was five shots behind when McIlroy made his eagle on No. 12. But the big Spaniard was solid coming in at Congaree, picking off birdies with two good bunker shots and making a great escape for par on the 16th, where he purposely took free relief into the trees because of a tiny gap. “A lot of battle today. I’m proud of it,” Rahm said. “I’m standing on 12 tee … I thought things could get ugly. But I just stayed on my own game and tried to make some birdies coming in and put myself in position for tomorrow.” His only disappointment was not getting into the final group with McIlroy, a power group in the low country. Lee matched the low round of a day made challenging by some tees moved back and some pins in perilous positions. He also made amends on the 17th hole, the toughest at Congaree this week. Lee four-putted — the last three putts from 5 feet — for a double bogey Friday. This time he made one of only three birdies. “Much better than yesterday,” he said. Kitayama is the most curious of the contenders, a 29-year-old Californian who spent two years on the Korn Ferry Tour without much success, and then four years toiling across Asia and Europe, winning three times. He battled Rahm in the Mexico Open and finished one back. He finished one behind Xander Schauffele in the Genesis Scottish Open. Saturday was the first time he had a share of the lead going into the weekend on the PGA TOUR, and he held his own. He was tied for the lead until his 65-foot putt across the 17th green ran some 7 feet by the cup, and he missed the comebacker for par. Aaron Wise, much like Rahm, also had to piece together a game that didn’t feel like it was there. He had consecutive bogeys in the middle of the back nine, but scratched out pars coming in for a 71 and put him in the group three shots behind. Tom Kim had a 69 and was four shots back in his bid to win for the third time before turning 21. The 20-year-old has won two of his last five starts.

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